Sep 24, 2019What is intensity in relation to training? Why is it important?Hello again RealFITT community! I hope that your week is going well and thank you for taking the time to read my answer to this week’s...
Aug 7, 2019What is the purpose of using bands and chains in training?Hello RealFITT community! I hope that your week is going well and thank you for taking the time to read my answer to this weeks question...
Aug 7, 2018What is the best grip for benchpress?The length of your arms (humerus, radius/ulna bones) will be an indication of how close or wide you will grip the bar. Generally longer arms