Semi-Private Coaching is designed to improve the everyday person and aims to create healthy and resilient humans. We will develop your strength and aerobic fitness by providing coaching and programming tailored to your individual goals.
RealFITT’s SPC is individualised coaching delivered in a small group setting. You will receive a tailored approach to address your training needs and goals, surrounded by like minded individuals in a supportive environment, led by our passionate Coaches.
Training will involve two Coach-led sessions in the gym, with the option of additional programming delivered via the True Coach app.
Your foundation is one of the most important variables in your progress and our Coaches will prioritise your form, technique and movement to ensure you can sustainably progress your training, overall health and well-being.