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UPCOMING EVENTS
2026 RealFITT Youth Program Term 1
Mon, 02 Feb
Mitchell
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BLOG ARTICLES
Sep 16
Why Rest Between Sets Actually Makes You Stronger - Ben Griffin
Aug 4
Organising Strength Training - A General Guide - Joe Matthews
Aug 4
3 Simple Strategies for Avoiding Injury and Performing at your Best - Bill Porter
Jul 28
HIIT VS HICT - What's the difference? - Jake Langham
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