Have you ever stepped into the gym or started a new program and had that nagging thought: “I hope I’m doing this right?” Technique in training is often talked about as critically important, and it’s an interesting topic when we break down what technique actually is and what it does for us. At its simplest, technique just refers to how a movement is performed. When we look at technique in training or sport, we’re generally working toward two outcomes: repeatability and automat

One of the most common reasons people avoid strength training is the fear of getting “too bulky.” The reality? For the vast majority of people, this simply doesn’t happen—and understanding why can be incredibly freeing.   Muscle growth is slow and hard-earned. Building noticeable muscle takes years of consistent training, progressive overload, adequate calories, quality sleep, and often very intentional programming. You don’t accidentally wake up bulky after lifting weights a

There is a lot of conjecture around whether strength training is appropriate for children, and much of it isn’t based on scientific evidence. That’s not to say there aren’t plausible arguments against it, but many people miss the broader context. First of all, if we look at the different stages of child development—newborn, infant, toddler, pre-school, school-age, adolescent, etc.—these categories give us chronological age ranges used in scientific literature. However, we als

Motivation is unreliable. Some days it’s high, other days it’s nowhere to be found — and that’s normal. Expecting to feel motivated every time you train is a losing game. What actually drives long-term results isn’t motivation, it’s consistency. Showing up regularly, following a well-structured plan, and putting in honest effort even when energy is low is what builds strength, fitness, and confidence over time. The people who make the most progress aren’t the ones who train t