Stronger Every Season.

Our Masters ADP is a high-performance training program designed specifically for
athletes aged 40+ with the desire to continue to compete in their sport and life. It
takes an approach to the challenges of ageing that targets longevity and peak
performance.

Whether you’re returning to sport, chasing a new personal best or simply committed
to lifelong performance, this program provides you with the structure and coaching to
thrive.

We combine education, strength and conditioning, mobility, recovery, and sport-
specific training to ensure our athletes stay positive, strong, resilient, and competitive
for life.

Masters ADP includes individual, sport-specific programming in coached small group
sessions. Athletes will have access to two sessions a week and unlimited access to
the gym outside these sessions. Masters ADP also includes regular metrics
assessment eg. strength, power, aerobic capacity, body fat % etc 


To begin your program, reach out to organise your initial assessment. This session
helps us understand your movement, goals, and training history so we can tailor your
development plan from day one.