I grew up in Canberra, where my early years were shaped by sports, music, friendships, and travel. I spent five years in London working in the music industry before completing my Personal Training and Nutrition Diploma. Outside the gym, I enjoy spending time with my family, playing guitar, following sport, cooking, and diving into music and podcasts.
 

Upon returning to Australia, I gained my ASCA Level 1 Strength & Conditioning certification. I have competed in HYROX, The Bay Games (1st place in mixed teams), The Deadly Dozen and the 2025 Australian Masters Games, where I won the 100m sprint in my age category. These experiences have given me firsthand insight into high-performance competition preparation.

I am a certified Strength and Conditioning Coach and Personal Trainer with a practical, performance-driven approach. My coaching focuses on building strength, developing conditioning and energy systems for long-term health and athletic development, with a particular focus on Athletic Strength & Conditioning and  Hybrid Training and preparing athletes for events such as HYROX and other hybrid-style competitions.
 

I have coached hundreds of clients, from athletes to those focused on general fitness and longevity, helping them build strength, improve performance, and train effectively year-round. I also have the expertise to guide clients through strength-focused rehabilitation, ensuring safe, structured progress back to full capacity.
 

Whether preparing for an event, training for sport, or staying fit while managing a busy family, I deliver tailored coaching that gets real, lasting results.

• Certificate IV in Personal Training – AUSactive

• ASCA Level 1 Strength & Conditioning Coach

• Level 1 Sports Trainer – Sports Medicine Australia (SMA)