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Sat, 25 Feb


RealFITT Strength & Conditioning

Handstand Foundations

Come and join Tom Shortt from Praksis and learn all about Handstands!

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Handstand Foundations
Handstand Foundations

Time & Location

25 Feb 2023, 12:00 pm – 3:00 pm

RealFITT Strength & Conditioning, 2b/20 Winchcombe Ct, Mitchell ACT 2911, Australia

About the Event


Things covered will include:

  • Wrist preparation and joint health
  • shoulder mobility
  • Capacity and ‘alignment’
  • Balance
  • Kicking up
  • Putting it all together
  • And some other fun low arm balances

This workshop has no pre-requisites and is for anyone with a curiosity for handstands! Many different disciplines, sports and activities utilize the handstand in as many different ways. Handbalance foundations strips it all back and explores what are the essential elements needed to balance in a freestanding handstand with confidence and consistancy.

*Anyone with a medical condition where inverting the body could cause a health risk (high blood pressure, heart condition, glaucoma, etc.) is advised to consult a doctor before registering.”

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