Apr 28, 2023Common Gym Abbreviations DB - Dumbells BB - Barbell SSB - Safety Squat Bar KB - Kettlebell MB - Medicine Ball WB - Wall Ball RIR - Reps in reserve RPE - Rate of...
Apr 20, 2023What is Tempo? Tempo refers to the speed or rhythm at which an exercise is performed. In strength training, tempo is often expressed using a four-digit...
Apr 17, 2023How to Set Up and Use the RowerThe Rower is a favourite conditioning tool here at RealFITT. Check out this video from Rachael Carnegie on how to set the rower up and...
Jan 30, 2023Working for Us? We are always on the look out for good staff! If you would like to work for us then please send through your CV to info@realfitt.com.au...