Nutritional coaching is via online coaching, allowing you to have a personal nutritional coach that you take anywhere with you virtually. This allows you not to be tied down to a particular session that you have to attend, rather the ability to seek advice and guidance whenever and wherever.
Online coaching allows for multiple methods of accountability. With online coaching, individuals are required to adhere to the nutritional guidance consistently on their own, while still having the ongoing support and guidance from the coach. This method is successful for long term lifestyle change as it provides lifelong learning and commitment rather than a temporary solution to a goal.
Each client is provided ongoing support and encouraged to ask questions around all nutritional aspects and to learn techniques and information that will support them in the long term. Guidance and coaching is provided on a daily basis to take the stress out of a nutritional life change.
With this nutritional coaching it’s easy to communicate as often as needed and to stay accountable. This means constant support, nutritional inspiration and guidance/advice, along with regular check-ins to allow for adjustments to meet your goal.
What you will get is a personal nutrition guide who listens to your goals and helps you achieve these, whilst helping to solve any nutritional confusions and problems you may have. Helping to remove confusing advice along with nutritional myths, bringing an effective and simple approach to nutrition that you’ll be able to use to get in the shape you want and for the rest of your life.
You’ll have peace of mind that you're doing the right things to achieve your desired results in a realistic manner, while reaching these in a sustainable way that allows you to improve nutritional understanding for life.
You’ll receive one-on-one support to be accountable and keep on track, to make changes to your nutrition, learn methods for achieving your nutritional goals for life, increase your knowledge and understanding of nutrition and most importantly, to reach your goals.
An initial one hour consultation at the start of the program will help get the process started by identifying where you’re at and where your goals are (with realistic expectations). It will help identify challenges you may face, develop your understanding and various techniques available to identify the right strategy and goals for you, as well as advice on the process and how we will work to continue to improve and maintain your progress going forward.
With a bachelor degree in human nutrition and studying various aspects of this field for over 10 years, Jason has a wealth of knowledge when it comes to nutrition and applying this to life and sport.
An avid sports lover who’s played soccer for over 25 years, at a high level at various stages, he’s also competed in various weight/performance based sports such as bodybuilding (junior NSW champion) and powerlifting within the former IPF, Jason comes with a thorough understanding of how to apply his practice to a range of sporting and life scenarios.
He’s helped people in all sports including getting onstage, weight based sporting scenarios and general life, and has a passion when it comes to helping someone achieve their goal, through teaching them and allowing them to benefit of their increased fundamental understanding in nutrition and how to apply this.
Nutrition Members FAQs
Are you a Nutrition Member? Then check out the articles below for answers on some of the common questions!